0777 900 1896
I am an experienced Vinyāsa flow yoga teacher. I have completed 5 months Ashtanga Vinyāsa yoga training in Mysore, South India (home of some of the most renowned yoga instructors in the world). I am particularly interested in the self-healing aspects of yoga and meditation.
I am also an experienced Past Life Healing Therapist (certified by the Mumuksha Centre for Transformation, Mysore) and I offer one-to-one healing sessions (by appointment).
Style & level of classes I teach
The Ashtanga Vinyāsa flow yoga class is a led class suitable for those with some experience of yoga. Though pitched at an intermediate level (with options for those who prefer more advanced āsana/postures), beginners who welcome a challenge should not be put off from giving it a go.
The classes are physically demanding, at times, and structured to work key muscle groups so as to help achieve certain postures and all classes include:
· Guided meditation