07779 258 260
I’m a certified coach, facilitator and laughter yoga leader. I founded Mind Over Matter Coaching to solve the challenges I saw so often in the workplace: too much stress, jumbled teamwork and a fear of tackling problems creatively. Serious challenges? For sure! But I’m also a big kid at heart and so in my work I like to bring a little fun and playfulness. I find it encourages us all to take ourselves less seriously. It not only helps me personally to channel my (abundant!) energy but I find it enables the people I work with to overcome their personal or workplace challenges - feeling more relaxed and keeping more connected with their creative selves.
My years in business gave me a great platform in coaching & facilitation. And in 2015, I progressed my interest further with a Personal Performance Coaching Diploma (with The Coaching Academy). Not long after this I also trained as a Laughter Yoga Leader (accredited to Dr Madan Kataria’s Laughter Yoga University). I use these principles in my 1-1 and group work in businesses and communities.
Style & level of classes I teach
Laughter Yoga, 1-1 coaching and group facilitation.
I provide these services to individuals, businesses, schools and groups in the wider community.