07742 321 826
“Happiness can be achieved through training the mind”
Natalie Wiltshire
RGN, BWY Dip. CNHC Registered.
My Yoga teaching is informed by my background in spinal injuries, first as a Registered Nurse at the Royal Free Hospital, Londonin the late 1980s, and then as a qualified RSA personal fitness trainer in the 1990s. I lead from a thorough and comprehensive knowledge of anatomy and physiology relevant to the Yoga practitioner be they a beginner or an advanced student. I trained as a Yoga teacher with the British Wheel of Yoga (BWY Diploma holder) 15 years ago and am also an In Service Training (IST) tutor for the BWY. I have completed the BWY Meditation and Personal Development Modules Levels 1 and 2 which qualify me to teach Meditation and Mindfulness. I organise and participate in on-going support and supervision via Meditation and Personal Development Module 3. I am currently organising a Pranayama Foundation module and undertaking specialist Yoga Nidra training. I am the BWY Warwickshire County Representative and registered with the Complimentary and Natural Healthcare Council (CNHC). I lead weekly mixed ability Hatha Yoga sessions in and around Rugby as well as organising day workshops, occasional Saturday morning sessions and yoga retreats for the serious student.
As a result of my background in spinal injuries I have a special interest in those suffering from acute and chronic back pain with whom I work to remobilise the spine and in the long term build sufficient strength and mobility to prevent relapse. At the other extreme I have had considerable success building a diligent Yoga programme into elite athletes’ training schedules with very positive results on performance.
Style & level of classes I teach
I teach traditional mixed ability Hatha Yoga classes influenced by my nursing qualification.