Essential Rest in January with Caron Lindley of Red Hat Yoga
Sink into January's quiet rhythm and gentle stillness. This is your time for Essential Rest, the deeply relaxing and restorative guided meditation experience that will bring greater well-being to everyday life. Essential Rest combines Restorative Yoga, Yoga Nidra, Mindfulness, Meditation, Sensory Awareness and relaxation techniques with the use of pure essential oils.
Essential Rest will help you release physical, mental and emotional tension, find peace and feel more at ease. It will help you improve focus, and develop inner strength and resilience. You are also likely to sleep better and reduce your stress levels.
Essential Rest is the ultimate self-care experience. These sessions are held monthly.
Next date: Sunday 21st January 2018
Time: 4pm - 6.00pm
Venue: Yelvertoft Village Hall, Lilbourne Rd, Yelvertoft NN6 6LJ
Investment: £15.00 including refreshments
Book Online by clicking on the button below. Or contact Caron Lindley on 01788 822975 or by email firstname.lastname@example.org
Joining Instructions will be included with your receipt which will be emailed to you after payment.
Terms of Business: Sorry, I am unable to offer a refund or transfer for this event. You are welcome to gift your place to a friend if you are unable to attend. Thank you for understanding.