This weeks meditation with Praveen

Dear All,

Details of this week’s Thursday group meditation on 25th July 2013.

Please reserve your place by texting at 07875-880159 or email at rugbymeditation@yahoo.co.uk

Technique: “AUM” Mantra Chanting Meditation – Highly recommended for beginners to quickly experience the thoughtless state of meditation with AUM chanting- to be led by Praveen who is leading the group for five years.

Venue: Kailash Yoga Hall, Rugby Spiritual Centre – Newbold Road.
Time: 07:15 PM sharp (please arrive by 07:10 PM). Finish by 08:15PM for silent departure.
Cost: Priceless but donation (2 pounds) is much appreciated to keep YOUR group running.
Parking: Across the road near Benn Hall (free parking after 07:00 PM)

More about the technique:

AUM is the universal mantra and considered as the natural sound of being. In yoga ,it has been discovered that even God can be experienced by repeating this sound. We will use this mantra loudly, mentally and in silence to realise peace and calmness which will not last just for 30 minutes but for days to follow. It has been proved that this meditation improves general well being, effectiveness , love and compassion.

Yours in Meditation,

Praveen Gupta
07875-880159

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