‘Eating for Health’ Workshop
Friday 13th September
Nikki Brown (Nutritional Therapist)
Graham Barker (Guest Speaker)
Arrive from 6pm for 6.30pm start – finish about 9pm
Kailash Yoga Centre
5 Newbold Road
Cost – £10 (Book your place now by email)
Most of us are aware that eating a healthy diet is important and that what we eat can positively or negatively affect our health. But many of us still find it difficult to change our eating habits and to incorporate more nutritious and energising foods. In this workshop we will explore what stops us from doing so, why it is increasingly difficult to obtain sufficient nutrients to support good health and how highly-nutritious foods and supplements can help to address health issues.
Nikki will explain how healing occurs when following a therapeutic diet and Graham, who has lost 3½ stones in under a year, will share his health and weight loss journey.