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Mindfulness walking meditation


Dear Friends,


Details of this week’s meditation on 20th Feb (Thursday) are as below:


Please reserve your place by texting Praveen on 07875-880159 or email at rugbymeditation@yahoo.co.uk

 

Technique: Mindfulness Walking meditation – to be led by Alison


Venue:        Kailash Yoga Hall, Rugby Spiritual Centre – Newbold Road, CV21 2LQ Rugby.
Time:          07:15 PM – 08:15 PM (kindly arrive by 07:05 PM).
Cost:           £3
Parking:     Near Benn Hall (Currently free parking after 07:00 PM)

 

More about the technique:

Mindfulness Walking meditation – An ancient form of meditation used first by Buddhists. The focus is on the alternating stepping of the feet as the anchor rather than the breath. It can serve as a powerful bridge between meditation practice and daily life, helping us be more present, mindful and concentrated in ordinary activities.

 

http://www.facebook.com/rugbymeditation 

Earlier Event: January 12
Kundalini yoga
Later Event: February 24
RAYS AGM 2014