Details of this week’s meditation on 20th Feb (Thursday) are as below:
Please reserve your place by texting Praveen on 07875-880159 or email at email@example.com
Technique: Mindfulness Walking meditation – to be led by Alison
Venue: Kailash Yoga Hall, Rugby Spiritual Centre – Newbold Road, CV21 2LQ Rugby.
Time: 07:15 PM – 08:15 PM (kindly arrive by 07:05 PM).
Parking: Near Benn Hall (Currently free parking after 07:00 PM)
More about the technique:
Mindfulness Walking meditation – An ancient form of meditation used first by Buddhists. The focus is on the alternating stepping of the feet as the anchor rather than the breath. It can serve as a powerful bridge between meditation practice and daily life, helping us be more present, mindful and concentrated in ordinary activities.