Yoga Nidra

More restful than sleep, Stronger than willpower and Easy as Pie

Yoga Nidra is a systematic method of profound muscular, mental and emotional relaxation. It is both a group experience and a deeply personal transformational experience; from a state of deep relaxation, anything is possible so if you have something you are trying to achieve in your life, some physical, emotional or spiritual resolution you are shooting for this year, the regular practice of Yoga Nidra can make sure it happens and faster than you can imagine.

Email rugbymedi@gmail.com to reserve your place as they are only limited to 18 due to space restriction.

Venue: Friends Meeting House, 28, Regent Place, Rugby – CV21 2PN
(Next door to Rugby Recruitment)

Cost: £3 (FREE for Core Members);

Clothes: Loose and comfortable as there will be some light stretches before Yoga Nidra; Please bring a light blanket to cover up and yoga mat or thick sheet to lie down and come prepared with a simple positive resolution.