RAYS invites members, their families and friends to some special yoga taster sessions this Whitsun. Both sessions take place at Sun Power Yoga Centre, (Peak Performace Gym), 40 Somers Road, CV22 7DH
Thursday 2nd June 10am – 11.30am: Deep stretch and restore with Caron
Come and enjoy 90 minutes of yin yoga. Yin is a floor-based yoga practice which helps to mobilise the joints and soften the deeper tissues. It’s an ideal practice for those who want to reduce stiffness and regain flexibility.
Please bring a pillow, cushions and a blanket with you as these props will really help you move deeper into the postures and feel comfortable as we hold these restorative positions for longer. You will also enjoy a deep guided relaxation at the end. No previous experience of yoga is needed. Come along and give it ago.
Please book as spaces limited: Email: email@example.com or call/text: 07786 911593. FREE for RAYS members. £5.00 for Non- RAYS members.
Friday, 3rd of June 11am -12.30pm HAPPY OM YOGA & SOTAI HO with Hannah
Happy Om Yoga & Sotai Ho is a wonderful class for any woman, young or old, to re-connect, re-balance & re-align with her body. This taster offers you a safe space to get back in touch with yourself and your body regardless your abilities. A time to listen to your needs and a time to have fun and laugh with other women. A space to be nurtured, understood and just to be.
The class is based on the Japanese principles of Sotai Ho and a combination of different yoga therapy and restorative yoga styles. Sotai Ho is a form of movement therapy that works on the natural re-alignment of the body by moving joints and muscles in a comfortable direction away from the pain. To deepen the release of tension and pain and to correct imbalances and twisted muscular holding patterns specific exercises are practised with the breath.
With a re-aligned body we then move into yoga asanas, pranayama (breath work) and relaxation. You deserve to be happy with yourself, to love who you are!
Pleas book as space limited: Email Hannah: firstname.lastname@example.org or call 07968 234283. FREE for RAYS members. £2.50 for Non- RAYS members.