"Unlocking the mystery of (peri) menopause"
Debs De Vries, new RAYS practitioner will lead a session to explore how Yoga helps us navigate the change. The session will include:
- Yoga practice
- Kundalini forces
- Chakra meditation
Yoga mats, cushions, blankets all provided.
Venue: Yoga Centre
Cost: FREE for Rays members and £10.00 for non members.
No of places: 10 people
Booking essential: Email or text Kailash 0787 6688099