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Unlocking the mystery of (peri) menopause


"Unlocking the mystery of (peri) menopause"

Debs De Vries, new RAYS practitioner will lead a session to explore how Yoga helps us navigate the change. The session will include:

  • Yoga practice
  • Kundalini forces
  • Chakra meditation

Yoga mats, cushions, blankets all provided. 
Venue: Yoga Centre
Cost: FREE for Rays members and £10.00 for non members.
No of places: 10 people

Booking essential: Email or text Kailash 0787 6688099



Earlier Event: April 20
The Khichdi diet with Marygold
Later Event: May 5
Alzheimer's Disease