Step into Your Power

Love Sunday Yoga with Caron Lindley of Red Hat Yoga & Wellbeing
A new event: Step into Your Power
Sunday 16 July 2017

You ARE powerful beyond measure. Do you feel it?

Join Caron Lindley and friends for a special mid-summer yoga and wellness retreat in Rugby to celebrate and supercharge your innate gifts and talents. Enjoy a day of discovery, reflection, gratitude and self-care through:
• Gentle mindful yoga sequences
• A glorious sound bath with the magnificent Kanti Freeman
• Therapeutic essential oils
• Meditation
• Mantra
• Yoga Nidra
• Ayurvedic wisdom
• Self-enquiry and journaling

Step off the hamster wheel and into your power. Take time out and create much needed space in your mind and body. Experience a lift in your mood and motivation as you energetically open the heart and step into your essential nature.

This is a unique opportunity to join like-minded people on a journey to reconnect with yourself and what’s important to you. To remind yourself that you are already perfect and that nothing or no-one can take away your personal power, unless you allow it.

Kanti Freeman, Yoga Teacher and Sound Therapist, will be our special guest teacher at this retreat. Kanti will lead you on a magical sound journey using gongs, singing bowls, bells, conch, flute and drum. You will be transported to another place as the resonant healing sounds wash over and through you. Your residual energy blocks will clear to leave you feeling deeply relaxed, replenished and energised all at the same time. If you’ve yet to experience a sound therapy session, then this is not to be missed. You’re in for a real treat! Kanti is amazing.

This retreat might be the catalyst to start or to continue the process of manifesting your heart’s desire and encouraging your inner light to shine with confidence. Open to people of all ages and abilities, those new to yoga as well as those who are experienced. Everyone is welcome.

Bring a dish to share at lunchtime. Hot & cold drinks will be provided as will fresh fruit and dessert.

Venue: Dunchurch Village Hall Rugby Road, Dunchurch, Rugby CV22 6PN
Date & Time: Sunday 16th July, 10am - 4pm
Investment: £48.00  Early bird - £40.00 until end of May BOOK NOW (ONLINE BOOKING SITE)

OR contact: Caron Lindley @ Red Hat Yoga:
e: caron@redhatyoga.co.uk
m: 07786 911593
t: 01788 822975

 

June 3
Relax Kids
September 23
Nats Hatha Workshop