Mindfulness, Meditation and Yoga Nidra in and around Rugby

What is Mindfulness?

 Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.

When we become more aware of the present moment, we begin to experience afresh things that we have been taking for granted.

"Mindfulness also allows us to become more aware of the stream of thoughts and feelings that we experience," says Professor Williams, "and to see how we can become entangled in that stream in ways that are not helpful.

"This lets us stand back from our thoughts and start to see their patterns. Gradually, we can train ourselves to notice when our thoughts are taking over and realise that thoughts are simply 'mental events' that do not have to control us.

"Most of us have issues that we find hard to let go and mindfulness can help us deal with them more productively. We can ask: 'Is trying to solve this by brooding about it helpful, or am I just getting caught up in my thoughts?'

"Awareness of this kind also helps us notice signs of stress or anxiety earlier and helps us deal with them better."

Mindfulness is recommended by the National Institute for Health and Care Excellence (NICE) as a way to prevent depression in people who have had 3 or more bouts of depression in the past.

What is Meditation?

Meditation is a state of mind where with a right guidance and techniques one experiences inner peace, calmness and free from daily stress and anxiety.. It is often used as a spiritual practice to discover your true and divine self without any influences of external world. It helps to bring that control over our racing mind which doesn’t allow us to stop thinking. Regular practice of meditation can guide us to discover the true purpose of our life, so that we can enjoy every moment of life with full satisfaction and happiness.

What is yoga nidra?

Yoga Nidra promotes deep rest and relaxation that isn't found in your average meditation practice. The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health. This practice is done by lying down on the floor in a relaxation state and listening to the guided techniques, trying to be fully awake and aware. It is one of the best practice yet less known suitable for everyone to help with mental and physical well being in today’s fast and racing life.

MONDAY

6.00pm - 6.45 pm Monthly Mindfulness Meditation WITH SHARON MABEY at Harborough Magna Village Hall, CV23 OHS, FIND OUT MORE

THURSDAY

19.00 pm - 20.00 pm Guided Meditation WITH KAILASH MISTRY Quakers Meeting House, Regent Place, Rugby FIND OUT MORE

FRIDAY

13.00pm - 14.00pm Guided MeditationWITH KAILASH MISTRY Percival Guild House, St Matthew’s Street, Rugby, CV21 3BY September 2022 FIND OUT MORE

14.15pm - 15.15pm  Guided Meditation WITH KAILASH MISTRY Percival Guild House, St Matthew’s Street, Rugby, CV21 3BY September 2022 FIND OUT MORE