RUGBY AREA YOGA SOCIETY (RAYS) unites people with an interest in yoga, meditation and holistic therapies in and around Rugby.

We share knowledge, skills, information and ideas.

Yoga

Hatha Yoga, Sun Power Yoga, Vinyasa Flow Yoga, Yin Yoga, Laughter Yoga, Pranayama, Relaxation, Yoga Nidra, Yoga for Beginners, Yoga for Improvers, Mixed Ability Yoga. Explore and discover the world of yoga in and around Rugby.

meditation

Mindfulness, Healing meditation, Isha Kriya, Yoga Nidra, Mantra Meditation, Self-inquiry, Silent meditation, Chakra Meditation, Vipasana.

Therapies

Holistic therapies, massages, facial, reflexology, pregnancy massage, aromatherapy, Reiki, Warm bamboo massage, hot stone massage, body massage, Indian head massage, crystal therapy.